Stress Management

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Michael Ancajas‑k egina

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Stress Management

Coping Strategies

Cognitive-Behavioral Therapy

A type of talk therapy that can help you identify and change negative thought patterns that contribute to stress and anxietypic

Engageing in Hobbies or Activities

Helps reduce stress by providing a sense of pleasure and relaxation

Healthy Habits

Eating a balanced diet, getting enough sleep can help reduce stress and improve overall health.

Social Support

Connecting with friends, family, or a support group can help you manage stress by providing emotional support and a sense of community

Relaxing

Relaxation techniques such as meditation, yoga, can help reduce stress and improve your sense of well-being

Exercise

Exercise is a great way to reduce stress and improve mood

Causes of Stress

Environmental Factors

Environmental factors such as noise pollution, air pollution, and overcrowding can cause stressopic

Daily stuggles

Everyday problems such as traffic, long lines, and minor disagreements can also contribute to stress over time.

Truamtic Events

natural disasters, accidents, and violence can cause stress.

Health Probelms

problems such as chronic pain, illnesses, and injuries can cause stress.

Personal issues

life issues such as financial problems, relationship difficulties, and family problems can cause stress

Work- related issues

can be caused by heavy workloads, unrealistic deadlines, job insecurity, conflicts with colleagues, and lack of job satisfaction

Symptoms of Stress

Behavioral Symptoms

Use of Drugs/Alc

Changes in eating/sleeping

Social Withdrawal

Emotional Symptoms

Irritability

No motivation

Mood swings

Depression

Can lead to death

Anxiety

Physical symptoms

Rapid heartbeat

High blood pressure

Chest pain

Fatigue

Headaches

Support systems

Online communities

Can provide a sense of support and connection with others who are going through similar experiences

Healthcare Providers

Can provide guidance and support for managing stress

Support Groups

Can provide a sense of community and connection with others who are going through similar experiences

Family/Friends

Loved ones can provide emotional support, a listening ear, and a sense of connection during times of stres