作者：Rahul Nandipamu 2 年以前
171
Stress Management
Stress Management
Coping Strategies
Cognitive-Behavioral Therapy
A type of talk therapy that can help you identify and change negative thought patterns that contribute to stress and anxietypic
Engageing in Hobbies or Activities
Helps reduce stress by providing a sense of pleasure and relaxation
Healthy Habits
Eating a balanced diet, getting enough sleep can help reduce stress and improve overall health.
Social Support
Connecting with friends, family, or a support group can help you manage stress by providing emotional support and a sense of community
Relaxing
Relaxation techniques such as meditation, yoga, can help reduce stress and improve your sense of well-being
Exercise
Exercise is a great way to reduce stress and improve mood
Causes of Stress
Environmental Factors
Environmental factors such as noise pollution, air pollution, and overcrowding can cause stressopic
Daily stuggles
Everyday problems such as traffic, long lines, and minor disagreements can also contribute to stress over time.
Truamtic Events
natural disasters, accidents, and violence can cause stress.
Health Probelms
problems such as chronic pain, illnesses, and injuries can cause stress.
Personal issues
life issues such as financial problems, relationship difficulties, and family problems can cause stress
Work- related issues
can be caused by heavy workloads, unrealistic deadlines, job insecurity, conflicts with colleagues, and lack of job satisfaction
Symptoms of Stress
Behavioral Symptoms
Use of Drugs/Alc
Changes in eating/sleeping
Social Withdrawal
Emotional Symptoms
Irritability
No motivation
Mood swings
Depression
Can lead to death
Anxiety
Physical symptoms
Rapid heartbeat
High blood pressure
Chest pain
Fatigue
Headaches
Support systems
Online communities
Can provide a sense of support and connection with others who are going through similar experiences
Healthcare Providers
Can provide guidance and support for managing stress
Support Groups
Can provide a sense of community and connection with others who are going through similar experiences
Family/Friends
Loved ones can provide emotional support, a listening ear, and a sense of connection during times of stres
