Ways to increase mental strength in children

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Ways to increase mental strength in children

reading

Books should be chosen carefully

Children should be encouraged to read more than just stories

Reading should become a habit and not a chore

Reading to children helps them understand their own feelings

A child should be read to constantly

understanding their emotions

observe how they behave

look and act

use a positive tone of voice

keep track of them

answer their questions accurately

Acknowledge and validate their emotions

Expose children to lots of different emotions

eating healthy everyday

Chew food 50-60 minutes before swallowing

Eat six small meals a day rather than three large ones.

Get enough sleep - 6-8 hours each night

Solve problems by finding the cause and eliminating it

Have a glass of milk every day for young children

Watch out for hidden sugars in fruit

taking part in sports

offering a pass or ticket to watch a particular sport.

taking them out to play

They should be exposed to sports from a young age so that it becomes a lifelong hobby with benefits beyond just physical activity

develop social skills

improve their self-image,

having strong parenting skills and the right attitude.

Give your children the credit they deserve for their achievements

Talk about your own values and show how it relates to your children's behavior

Help your child recognize how their actions affect other people

Ask questions if you don't understand something

Avoid using negative statements such as "you're stupid

Be sure that your discipline practices are age-appropriate and based on the child's level of responsibility rather than severity of offense

Find ways for both of you to express anger in a healthy way

When you discipline, do not argue with your child's feelings or state why they did wrong or what punishment would have been appropriate if they hadn't made mistakes.

Listen to your child

Give your child a chance to have input in decisions that affect them, and be sure that the time you spent talking about the decision has been well spent.

Keep them off the computer

Avoid the habit of showing children anything on the screen during conversation

Set limits on the time of using computer/laptop as per their age and energy level.

Be strict when it comes to usage of computer and internet

Make sure computer is stored in a secure place like home safe

Keep the passwords private and secure.