Public Service Fitness Tests (BTEC)

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Public Service Fitness Tests (BTEC Spec)

Reasons

Annual fitness checks

Use of repeat tests to establish gains

Benchmark after returning from injury

Feedback from training programme

Motivation

Set goals

Progression

Monitor

Assess current levels

Test results

Norms

Sequence

Protocols

Public service requirements

Job-specific public service fitness tests

Royal Marines

Royal Air Force

Prison

Police

Fire

Army

Fitness tests

Health (BMI, body composition e.g. Skinfold callipers, bioelectrical)

Muscular endurance e.g. One-minute press-ups, one-minute sit-ups

Power

Wingate test

Vertical jump

Speed

Sprint tests

Aerobic endurance

Maximal treadmill protocol

Step test

Multistage fitness test

Flexibility

E.g.

Grip dynamometer

Sit and reach strength/1RM

New Army Fitness Test Compulsory for all Infantry from April 2019