A Healthy Diet

Honelako gehiago

Celebrating society

Debbie Adewunmi‑k egina

Netflix

lorenzo de santis‑k egina

meals

Martina Zacchia‑k egina

2014

Marie Waddoups‑k egina

A Healthy Diet

Hydration

Herbal teas

Avoid sugary drinks

Drink plenty of water

Benefits

Better digestion

Healthy weight

Stronger immune system

More energy

Healthy Eating Habits

Cook at home

Eat slowly

Control portions

Eat balanced meals

Food Groups

Healthy Fats

Dairy

Whole Grains

Proteins

Fruits & Vegetables

Unhealthy Foods to Avoid

Excess salt & sugar

Fast food

Sugary drinks

Processed foods