A Healthy Diet

Honelako gehiago

The Miracle Morning by Hal Elrod

Mindomo Team‑k egina

SIMPLE-PRESENT-TENSE-SKARLY-GOMEZ

Skarly Gómez‑k egina

DOMA

Kayleigh Ovington‑k egina

TD Student Banking Services -Fehar Rizvi

Fehar Rizvi - Rick Hansen SS (2542)‑k egina

A Healthy Diet

Hydration

Herbal teas

Avoid sugary drinks

Drink plenty of water

Benefits

Better digestion

Healthy weight

Stronger immune system

More energy

Healthy Eating Habits

Cook at home

Eat slowly

Control portions

Eat balanced meals

Food Groups

Healthy Fats

Dairy

Whole Grains

Proteins

Fruits & Vegetables

Unhealthy Foods to Avoid

Excess salt & sugar

Fast food

Sugary drinks

Processed foods