A Healthy Diet

Mehr dazu

Human Resources

von Chandana Pathak

Team L'ship & Self Managed Teams

von Ethan Kwan

7 Secrets To Keep Your New Year's Resolutions

von Mindomo Team

Celebrating society

von Debbie Adewunmi

A Healthy Diet

Hydration

Herbal teas

Avoid sugary drinks

Drink plenty of water

Benefits

Better digestion

Healthy weight

Stronger immune system

More energy

Healthy Eating Habits

Cook at home

Eat slowly

Control portions

Eat balanced meals

Food Groups

Healthy Fats

Dairy

Whole Grains

Proteins

Fruits & Vegetables

Unhealthy Foods to Avoid

Excess salt & sugar

Fast food

Sugary drinks

Processed foods