National Food Guides

Honelako gehiago

my favorite things

Bárbara Bejček‑k egina

Chinese Fried Rice

Allen Zheng‑k egina

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people.

Timothy Wong‑k egina

Food pyramid

Stefania Pereira‑k egina

National Food Guides

Canada

"Canada Food Guide"

Protein is beneficial to daily eating. Choose proteins that come more from plants. Plant-based protein foods contain more fibre and less saturated fat than other types of protein food. Eat: - eggs - lean meats and poultry -nuts and seeds

Whole grain foods also contain high fibre, vitamins, and minerals. Try to avoid multi-grain and whole wheat foods as these are not as healthy as whole grain products. Whole grain products include: - whole grain pasta - whole grain bread - whole oats or oatmeal -whole grain brown or wild rice These foods should take up 25% of a plate.

Vegeatables and Fruits are good for you. Especially foods containing high: -fibre -vitamins -minerals Trying making half of plate vegetables such as: - apples - pears - berries - brocolli - peaches - cabbage Fruit juice has high sugars so water should be always the #1 choice.

The Netherlands

Dutch Dietary Guidelines 2015 (Richtlijnen Schijf van Vijf)

5% Cooking Fats

20% Drinks - 3 cups of tea daily

15% protein - 15g unsalted nuts daily - eat one serving of fish every week The committee encourages a lower meat intake per week. Consumption of proccessed meats can lead to higher risk of heart disease, stroke, higher risk of diabetes and colorectal lung cancer and cancer.

30% Whole grain/carbs - atleast 90g brown bread/whole bread grain foods daily

30% vegetables and fruits - atleast 200g of vegetables and fruits a day Eating 400g of fruits/vegetables reduces blood pressure and is associated with lower risks of coronary heart disease and stroke, lower risk of diabetes and colorectal lung cancer and cancer.