PET GR 4-6

Honelako gehiago

no pain no gain ws callahan

sloan frazarri‑k egina

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

Arif Fakhry bin Zamron‑k egina

New Map

Ryan noobinbs‑k egina

Odysseus Vs. Hamlet

Olivia Bland‑k egina

PET GR 4-6

CARDIOVASCULAR

LOWER BODY

2 minutes res

1 minute high knees

1 minute squats

1 minute butt kicks

UPPER BODY

10 tricep dips on chair

10 sit ups

STRENGTH & COOL DOWN

COOL DOWN

DONE!!

cobra pose

toe touch

hip flexor stretch

tricep stretch

shoulder stretch

STRENGTH

10 mountain climbers

20 lunges

10 push ups

10 squats

10 jump squats

WARM UP AND STRETCHES

STRETCHES

4. 1 minute cat & cow

3. 3 minutes child pose

2. 3 minutes crescent lunge

1. 3 minutes standing calve stretch

2 minutes rest

2 minutes burpees

2 minutes Jumping jacks

WARM UP

22 meters run

2 minutes break

4. full speed sprint

3. 80% speed

2. 60% speed

1. 40% speed