Kategorier: Alle - strength - cardiovascular

af luzuko fumba 2 år siden

176

PET GR 4-6

PET GR 4-6

PET GR 4-6

CARDIOVASCULAR

LOWER BODY
2 minutes res
1 minute high knees
1 minute squats
1 minute butt kicks
UPPER BODY
10 tricep dips on chair
10 sit ups

STRENGTH & COOL DOWN

COOL DOWN
DONE!!
cobra pose
toe touch
hip flexor stretch
tricep stretch
shoulder stretch
STRENGTH
10 mountain climbers
20 lunges
10 push ups
10 squats
10 jump squats

WARM UP AND STRETCHES

STRETCHES
4. 1 minute cat & cow
3. 3 minutes child pose
2. 3 minutes crescent lunge
1. 3 minutes standing calve stretch
2 minutes rest
2 minutes burpees
2 minutes Jumping jacks

WARM UP

22 meters run
2 minutes break
4. full speed sprint
3. 80% speed
2. 60% speed
1. 40% speed