Tree organigram

Mere som dette

Types of Exercises

af Sarah Benoit

Gums and Stabilizers

af Ang Chia Kee

ABOUT DANISH

af DANISH AIMAN

The Book of Negroes

af Maya Desrochers

FUNCTIONS OF CORE MUSCLES

FUNCTION OF CORE MUSCLES

Maintenance optimal arthrokinematics

Maintenance normal force couple

FUNCTION ANATOMY OF THE CORE

Hip muscles

Abdominal Muscles

Lumbar spine muscles

POSTURAL CONSIDERATION

Segmental deficit results in predictable dysfunction

Abnormal forces are distributed above and below misaligned segment

Serial distortion patterns

Core functions to maintain postural alignment & dynamic postural equilibrium

CORE STABILIZATION CONCEPTS

The body utilize the strenght, power, neuromuscular control and muscular endurance in prime mover

If extremely strong, the core are weak and will be not enough force can be produce

Poor posture

LUMBAR SPINE MUSCLES

Latissumus dorsi

Erector Spine

Transversospinalis group

HIP MUSCLES

Gluteus Maximus

Psoas

Hamstring

ABDOMINAL MUSCLES

Internal Oblique

External Oblique

Rectus Abdominis