Kategorier: Alla - core - muscles - strength - posture

av Ahmad Farihin för 4 årar sedan

213

Tree organigram

Core muscles play a vital role in stabilizing the body, maintaining postural alignment, and ensuring dynamic postural equilibrium. Poor posture can lead to weak core muscles, reducing the body'

Tree organigram

FUNCTIONS OF CORE MUSCLES

FUNCTION OF CORE MUSCLES

Maintenance optimal arthrokinematics
Maintenance normal force couple

FUNCTION ANATOMY OF THE CORE

Hip muscles
Abdominal Muscles
Lumbar spine muscles

POSTURAL CONSIDERATION

Segmental deficit results in predictable dysfunction
Abnormal forces are distributed above and below misaligned segment
Serial distortion patterns
Core functions to maintain postural alignment & dynamic postural equilibrium

CORE STABILIZATION CONCEPTS

The body utilize the strenght, power, neuromuscular control and muscular endurance in prime mover
If extremely strong, the core are weak and will be not enough force can be produce
Poor posture

LUMBAR SPINE MUSCLES

Latissumus dorsi
Erector Spine
Transversospinalis group

HIP MUSCLES

Gluteus Maximus
Psoas
Hamstring

ABDOMINAL MUSCLES

Internal Oblique
External Oblique
Rectus Abdominis

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