Swimming Styles

Honelako gehiago

no pain no gain ws callahan

by sloan frazarri

Motor Learning & Development

by Christopher Florence

Train queue

by Mateusz Adamów

Sojourn Center

by Mark McConnel

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength