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Kategorie: Wszystkie - strength - coordination

przez Yaiza Garcia 1 rok temu

252

Swimming Styles

Different swimming styles offer unique benefits and challenges to swimmers. The butterfly stroke, while demanding significant strength and precise timing, is particularly effective for engaging core and upper body muscles.

Swimming Styles

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Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength