Swimming Styles

Lisää tämän kaltaisia

CHAPTER 2 : PLANNING

luonut Muhammad Shamil

Nutrition and Fitness

luonut Jalf Navjot

Sports UNits

luonut Freeman-Mason Thomas

Psychomotor development (3-6 years old)

luonut Susana Andrés Juan

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength