Swimming Styles

Lisää tämän kaltaisia

Tree organigram

luonut Ahmad Farihin

1x1tgn

luonut xavier sune

"The Role of Metacognition in Second LanguageTeaching and Learning" By Neil Anderson

luonut Kelly Stephens

Nutrition and Fitness

luonut Jalf Navjot

Swimming Styles

Butterfly

Rhythm

Timing

Lot of strength

Works upper body

Challenge core muscles

Breaststroke

Legs kicking too wide

Slowest swimming stroke

It works your

Arm muscle

Core muscle

Thigh muscle

Great cardio workout

Backstroke

Not being able to see where you are going

Easy breathing

Freestyle

Disadvantages

Difficulty of holding the breath

Advantages

Coordination

Endurance

Build overall strength