How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?

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How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?

Self Efficacy

How do I meet my challenges and stress?

Confidence

Resilience

Motivation

What can I achieve?

Burnout

Lack of Resources

Does this affect student achievement?

Stress

Stress from the Public

Board Issues

Co-Worker Challenges

Student Challenges

High responsibility for others

Workload

Large Class sizes

Covid in the classroom

OT life -when is my next job coming?

Mental Health

My mental Health

Professional

Social

Spiritual

Emotional

Psychological

Physical

Self Care for ME

Social Supporters

Journal

Emergency Pack

Exercise time

Practice teams with Students

Weight Room

Walking with co-workers

Snacks

Coffee

Things you like

Breaks

Mindfulness

Impacts to my teaching practice

I am not a "good teacher" when my mental health is suffering

Self Care in my CLASSROOM

Yoga

Breathing Exercises

Positive self Talk

Growth Mindset

Mental Health "Check Ins"

Emotion Cards /Posters

meditation corners

Personal reflections