INJURY PREVENTION

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Portable devices

luonut opet neki lik

blank mind map

luonut MUHAMMAD KHAIRI

REASONS FOR UNEVEN DEVELOPMENT IN THE WORLD

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Chapter 3 National Income

luonut Remek Debski

INJURY PREVENTION

TECHNOLOGY APPLIED IN THE PREVENTION OF INJURIES

- technique settings - position on bike

biomechanical analysis

PREVENTIVE MODELS

multifactorial (2008)

RISK FACTOR'S

extrinsic

intrinsic

MECHANISMS OF INJURY

- postural education - improper heating - biomechanical analysis of movement

HEALTH EDUCATION IN ATLTAS

movements

- pedaling shape - saddle height / position - position of the coves - handlebar and stem position

positions

CONTROL TEST

vo2 max test

medicine ball test

dynamic posture test

vertical jump test

PREPARATION FOR BIOMECHANICAL LOAD

KINEMATIC AND KINETIC ANALYSIS

HABITS AND ROUTINES

PREVENTION STRATEGY

HEALTH AND SPORTS

Subtopic

TYPES OF INJURIES

CHRONICLE

ACUTE