The Food Pyramid

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10 Laws of Health

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Xandrei Place

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Giraffe Map

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MARKS & SPENCER

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The Food Pyramid by Lisa Colunga

Fruits

Serving Size: 1.5 cups a day

Honeydew

Peach

Orange

Strawberry

Blueberry

Grapes

Apple

Banana

Vegetables

Serving Size: 2.5 cups a day

Cabbage

Corn

Potato

Kale

Cucumber

Spinach

Lettuce

Broccoli

Grains

Serving Size: 3 ounces a day

Pasta

Rice

Crackers

Cereal

Whole Grain Bread

Oil, Fats, & Sweets

Serving Size: small amounts

Fatty Sauces

French Fries

Doughnuts

Fatty Meats

Cookies

Ice Cream

Chocolate

Candy

Milk

Serving Size: 3 cups a day

Cheese

Yogurt

Meat & Beans

Serving Size: 5 ounces a day

Nuts

Beans

Eggs

Turkey

Pork

Fish

Chicken

Beef