TriathlonChecklist

Lisää tämän kaltaisia

CJUS 381 Concept Map

luonut Christopher Rhoades

Fashion Trough Decades

luonut Gonzalo Urrutia

Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

luonut Adrian Soon

To investigat First Nations Groups and their way of life

luonut Sheri Laws

TriathlonChecklist

After

money

fleece/jacket

clothes to change into

Transition

towel

track pump (leave in car)

spares

shoelaces

innertube

tyre

swim

swim hat

goggles you can always lend them to someone else!)

Entire race

number belt

safety pins

skinsuit or monaco & shorts

watch & hr strap

Run

bottle to take out on run

vasceline/bodyglide

suncream

trainers

running socks

nutrition belt

on/in belt

compeed

sunglasses (if not using bike glasses)

cap

Bike

ibuprofen

salt

energy drink

equipment

bottles

aerobottle

frame bottle(s)

saddle bag

identity info, emergency numbers, next of kin etc

cash

minitool

punctures

tyre levers

tyre boot

2 x innertubes

inflation

minipump

gas

puncture repair kit

bike computer

bike!

clothing

armwarmers

cycling shoes

cycling socks (if used)

cycling gloves

sunglasses

yellow lenses

helmet

Swim

nutrition

weak energy drink to sip before race

Bodyglide/Vaseline

Swim hat

Goggles

Wetsuit

Nutrition

post-race

recovery drink

run

energy drink(bottle to take on run)

gels

bike

Subtopic

pre-race

breakfast

evening before