Why do we study foods science?

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10 Laws of Health

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Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

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Why do we study foods science?

Learning to cook

Foods relate to your personal life style or religion (Vegan, Halal, ect)

Can use healthier ingredients

Understanding of other cultures through their food

Limit the amount of chemicals in your foods

Can cook foods that relate to your health needs

Cheaper then take out

Understanding of Unhealthy foods

Take out food

can consist of hidden chemicals and perservatives

Hot dog

Not as satisfying as a home cooked meal

Expensive

Majority is unhealthy

Down side of unhealthy food

Less energy

Whats in unhealthy foods?

Unhealthy fats

Ham burger

Sweetners and Sugars

Pop

Candy

High calorie

Pizza

Alcohol

Future careers that involve the foods course

Chef

Personal trainer

Relating healthy eating to excercise and combining both for a better lifestyle

Nutritionist

Online influencer

Teaching people the benefits of healthy lifestyles through social media

Dietition

Understanding of healthy foods

Whats in healthy food?

Carbs

Naturla sugars (in moderation)

Healthy fats

Vitamins

Protein

Fiber

Benefits of healthy foods

Improved memory

Improved gut health

Heart health and reduced risk of disease

More strength

Faster muscle recovery for stronger muscles

Bone and teeth strength

Better mood

Better performance in sports

Energy from nutrients in the food