Enhancing Performance

Honelako gehiago

Soil Pollution

Cumba Guanin Cumba Guanin‑k egina

STRUMENTI PER LA CLASSE DIGITALE BY ELISABETTA NANNI

Elisabetta Nanni‑k egina

Database

Dipen Bc‑k egina

Energy Systems

Kimberly Harrison‑k egina

Enhancing Performance

Mental/Psychological Support

Motivation/discipline

Stress management

Visualization and goal-setting

Mental toughness/focus

Health/Medical Support

Physiotherapy

Regular medical checkups

Injury prevention/rehab

Technology/Equipment

Recovery tools

Training equipment (resistance bands, etc.)

Performance analytics

Fitness trackers

Recovery

Cold/heat therapy

Rest days

Massages

Active recovery

Sleep

Substances

amphetamines

Creatine

Caffeine

Nutrition

Micronutrients

Supplements

Timing of meals (before/after workouts)

Hydration

Balanced macronutrients

Training/Exercise

Plyometric training

Flexibility training

Cardiovascular training

Strength training