Enhancing Performance

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Reptiles

Marcos Morata‑k egina

Whole Number Computation

Whitney Steg‑k egina

Elizabethan Era

Emmanuel Benjamin‑k egina

What's Out There? Resources to support the work of K-12 Classroom Educators in Ontario (OERB, vLe, OSAPAC, Edugains/Edusource) August 2015

Joe Russo‑k egina

Enhancing Performance

Mental/Psychological Support

Motivation/discipline

Stress management

Visualization and goal-setting

Mental toughness/focus

Health/Medical Support

Physiotherapy

Regular medical checkups

Injury prevention/rehab

Technology/Equipment

Recovery tools

Training equipment (resistance bands, etc.)

Performance analytics

Fitness trackers

Recovery

Cold/heat therapy

Rest days

Massages

Active recovery

Sleep

Substances

amphetamines

Creatine

Caffeine

Nutrition

Micronutrients

Supplements

Timing of meals (before/after workouts)

Hydration

Balanced macronutrients

Training/Exercise

Plyometric training

Flexibility training

Cardiovascular training

Strength training