Enhancing Performance

Più simili a questo

Ways to sleep better

da Mindomo Team

ITIL4

da George Michailidis

milkshake.

da Steph Higham

Cleanliness, Personal Hygiene, and their Environmental Impact

da Cordelia Gonzalez

Enhancing Performance

Mental/Psychological Support

Motivation/discipline

Stress management

Visualization and goal-setting

Mental toughness/focus

Health/Medical Support

Physiotherapy

Regular medical checkups

Injury prevention/rehab

Technology/Equipment

Recovery tools

Training equipment (resistance bands, etc.)

Performance analytics

Fitness trackers

Recovery

Cold/heat therapy

Rest days

Massages

Active recovery

Sleep

Substances

amphetamines

Creatine

Caffeine

Nutrition

Micronutrients

Supplements

Timing of meals (before/after workouts)

Hydration

Balanced macronutrients

Training/Exercise

Plyometric training

Flexibility training

Cardiovascular training

Strength training