Enhancing Performance
Enhancing Performance
Mental/Psychological Support
Motivation/discipline
Stress management
Visualization and goal-setting
Mental toughness/focus
Health/Medical Support
Physiotherapy
Regular medical checkups
Injury prevention/rehab
Technology/Equipment
Recovery tools
Training equipment (resistance bands, etc.)
Performance analytics
Fitness trackers
Recovery
Cold/heat therapy
Rest days
Massages
Active recovery
Sleep
Substances
amphetamines
Creatine
Caffeine
Nutrition
Micronutrients
Supplements
Timing of meals (before/after workouts)
Hydration
Balanced macronutrients
Training/Exercise
Plyometric training
Flexibility training
Cardiovascular training
Strength training
