Enhancing Performance

Mer som dette

Cleanliness, Personal Hygiene, and their Environmental Impact

Ved Cordelia Gonzalez

profitable business ideas

Ved Mindomo Team

INFORMATION TECHNOLOGY

Ved Khalid mazlan

MOTOR SKILL

Ved Gayanga Botejue

Enhancing Performance

Mental/Psychological Support

Motivation/discipline

Stress management

Visualization and goal-setting

Mental toughness/focus

Health/Medical Support

Physiotherapy

Regular medical checkups

Injury prevention/rehab

Technology/Equipment

Recovery tools

Training equipment (resistance bands, etc.)

Performance analytics

Fitness trackers

Recovery

Cold/heat therapy

Rest days

Massages

Active recovery

Sleep

Substances

amphetamines

Creatine

Caffeine

Nutrition

Micronutrients

Supplements

Timing of meals (before/after workouts)

Hydration

Balanced macronutrients

Training/Exercise

Plyometric training

Flexibility training

Cardiovascular training

Strength training