Stress management

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COMMUNICATIVE COMPETENCE --- Is based on three models

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Stress management

Practice 4A's

Accept what you can't change

Look for the upside

Adapt to the stressor

Reframe problems

Look at the big picture

Alter the situation

Express your feelings

Be willing to compromise

Avoid unnecessary stress

Avoid people who stress you out

Learn how to say “no”

Learning skills

Time management

Prioritizing tasks

Problem solving

Support of others

Shared activities

Connecting with people

Friends and family

Managing emotions

Improve emotional awareness

Be optimistic

Increase sense of control

Relaxing

Breathing exercise

Meditation

Rest

Sleep

Care of your body

Organic food

Detox

Yoga

Exercise

Good nutrition