によって Matea Vasilj 2年前.
405
Stress management
Stress management
Practice 4A's
Accept what you can't change
Look for the upside
Adapt to the stressor
Reframe problems
Look at the big picture
Alter the situation
Express your feelings
Be willing to compromise
Avoid unnecessary stress
Avoid people who stress you out
Learn how to say “no”
Learning skills
Time management
Prioritizing tasks
Problem solving
Support of others
Shared activities
Connecting with people
Friends and family
Managing emotions
Improve emotional awareness
Be optimistic
Increase sense of control
Relaxing
Breathing exercise
Meditation
Rest
Sleep
Care of your body
Organic food
Detox
Yoga
Exercise
Good nutrition
