Ways To Handle Stress Among Students

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EARLY AND MIDDLE ADULTHOOD

luonut KARMINA MONTELON

HEALTHY HABITS

luonut Karen Lopez

Holistic Development

luonut Kelli Allen

MY BIODATA

luonut Nur Syuhadah

Ways To Handle Stress Among Students

Do something you enjoy.

Go on a food hunt with friends.

Listen to your favourite songs.

Reconnect with your hobbies.

Avoid negative thoughts.

Fill your mind with happy thoughts.

Stop comparing yourself with other.

Stop over thinking.

Manage your time well.

Concentrate on tasks that need your attention.

Make a proper study schedule.

Get enough sleep.

Relax, take it easy.

Take a deep breath.

Take a nice long shower to relax.

Do yoga, tai chi, meditate and pray.

Engage in physical activities.

Joining dance classes.

Jogging, cycling, etc

Participate in sports.