Mental Health {Descreptive}

Plus de détails

EDGAR ALLAN POE

par Rachele Bassi

Modernism

par anna baccenetti

PHYSICAL EDUCATION MIND MAP

par Harpreet Sohi - David Suzuki SS (2662)

Adolescence in teenagers

par Vincent Whitton

Mental Health {Descreptive}

Emotions

How do I manage my emotions?

Identify How you are Feeling

Accept your feelings

Know when it's the right time to express yourself

Deep Breaths

Gratitude

Why does gratitude matter?

Improves Health

It Builds better releationships

You Feel more positive emotions

Managing Stress

How can I cope with stressful situation

Breaking Things into Smaller Parts (Simplifing Things)

Doing things that make you happy

Keep a sense of Humour

Assertiveness

How can I use assertiveness appropriately

Keeping your emotions in check

Learning how to say “NO”

Using body language and hand gestures

Practicing what you want to say

Meditation

How is meditation helpful?

Better Tolerance

Better Focuz

Helps fight addictions

Genral Kindness