Performance enhancement
Mechanical aids
clothing
material
shoes
technology
videos / review
research
equipment
weights
setups
pull up bars
squat racks
weight bars
Psychological aids
meditation
flexibility / stretching
slows heartrate
calm
headspace
music
mood
training
mental fortitude
planning
visualization
Physiological aids
physical therapy
tools and gizmos
light training
massages
increased oxygen carrying
stimulated red blood cell production
natural substances
tea
medicine
herbs
Pharmacological aids
PEDs
amphetamines
increased alertness and wakefulness
reduces sensation of muscle fatigue
increases heart rate, blood pressure, cardiac output, and breathing rate
human growth hormone
EPO
increased red blood cell production
blood doping
anabolic steroids
increased O2 capacity
O2 production
O2 utilization
Main topic
Nutritional aids
drugs
caffeine
dietary supplements
creatine
WATER
hydration is key
INCREDIBLY IMPORTANT
nutrient rich diets
programs
meal prep
good food
vitamin supplaments
pills
drinks
