Rain-storming (Lluvia de ideas)

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It can improve mental and emotional health

It helps with anxiety levels, improves mood, improves concentration and memory

Healthy foods have less calories that processed food that is high in added sugar and bad fat

They can improve cardiovascular health

It can improve concentration and quality of life in general

Food rich in nutrients like antioxidants, minerals and vitamins

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Key to keep body and mind healthy

Help prevent cronic diseases

Mantain a helathy weight

Improve energy levels

Eating healthy food= good habit