Snacking

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Snacking

Unhealthy snacking

High amounts of sugar and salt

High blood preasure

low in nutrients

Excessive calories

high on empty calories

Weight gain

Benefits of snacking

Help prevent overeating

Promote growth

Provide energy

What is a snack

A small meal eaten between regular meals

Healthy snacking

Low in sugar and/or salt content

Provide important nutrients

Low in fat

Help support good health

Does not contain simple sugars

Keep you energized

Dangers

Eat snacks when you're hungry, control yourself

limit the intake of snacks, you can still gain weight

Avoid unhealthy snacks, "avoid the nutritional wasteland"