Tips for healthy eating

Plus de détails

The Tale of the Fisherman and the Fish

par Динара Ахметжанова

Breakfast

par Subineel chakraborti

Sea Captains

par Nicole Swartout

Gardening

par Lauren Ronan

Tips for healthy eating

Do not skip breakfast

Get active and be a healthy weight

Eat less salt: no more than 6g a day for adults

Eat lots of fruit and veg

Eat more fish, including a portion of oily fish

Non-oily fish include:

Skate

Tuna

Cod

Oily fish include:

Mackerel

Pilchards

Sardines

Herring

Trout

Salmon

Cut down on saturated fat and sugar

Sugar

Pastries and puddings

Sweets and chocolate

Alcoholic drinks

Saturated Fat

Hard cheese

Cakes

Butter

Fatty cuts of meat