brazilian jiujitsu

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Programas para Mapas Mentales

Szerző: Elena Olvera

nico mind map

Szerző: nico chartrand

How to Solve It George Pólya

Szerző: Oscar liang

Types of Gear

Szerző: Gurkirat Singh

Floating topic

brazilian jiujitsu

tactical skill

Setting Up Submission Chains

Using Leverage to Overcome Strength

Timing of Attacks

Positional Dominance

technical skill

Escapes

elbow down escape

trap and roll escape

bridge escape

Sweeps

butterfly sweep

hip bump sweep

half guard sweep

scissor sweep

Submissions

arm bar

rear naked choke

triangle choke

kimura

Guard Passes

knee cut pass

leg drag pass

x pass

mental skill

Strategy Adaptation

Mental Toughness and Resilience

Visualization of Techniques

Focus and Concentration

physical skill

Strength

core strength

grip strength

Endurance and Cardiovascular Fitness

Agility and Coordination

Flexibility