Building habits

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INTRODUCTION TO SPORT MANAGMENT ( SMG103 )

Szerző: MARCELLA ANAK MARTIN

Second Conditional

Szerző: Cecília Franco Morais

Describing Learners

Szerző: Angel Salazar Pombo

The Roaring 20's

Szerző: Barry McCann

Building habits

Outcomes

Long term

Uncomfortable now, but it will affect your future well

This makes a good habit

If you do it more and more you see positive changes

Feels terible

Gym

Immediate

good changes to bad in the future

This is easy for your body, build a habit

If you eat to much you get fat

Tastes good

Sugar

Tips

Don't make big changes at once

A guy goes into a gym and stays there for no longer than 5 minutes, for a month. Later on he adds more time

Make it easy to stick to first to make a habit, and then make it harder

Make goals attractive

Yoga zone

Change that makes us healthy and happy

make it healthy

Humans dont like change

Habits must be established before it can be improved

Master showing up

no longer than 5 minutes

Add some colour to make it atractive

Put it in front of the bed

There are infinite ways to make it better but These are the main ones

satisfying

convenient

Easy

Atractive

Obvious

More tips

Mow the Lawn

Be by the people with your desired behaviour Where your goals are the same

Olimpics

If you have a goal to win the olympics, you will be around people that also want that, so as a group, you will get motivated to do better than the other person and vice versa.

These are social norms

You don't want to be the sloppy one

If every person in your neighborhood mows Their lawn, you will also want to mow your lawn.

As convenient as posiple

Make the good habits enjoable

How it works

you need to execute a better system

when you fix the input, it will not fix the output.

hard to execute the plan

easy to make goals

Be patient

Story

Stonecutter bangs a rock 100 times nothing happens But on the 101 trial, it breaks in half

Work is not wasted, it is stored

Long term - Result

Short term - Good story

How it will change you

Habits = identity

There is pride in repetitions

Fake it till you make it, means that you don't want to do it and it is not really your identity.

Delusional

There is no evidence

When you do something you cast a vote for the type of person you are. If you keep casting these votes. You get your identity. You are the evidence of these votes