CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

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WSP HSE Strategy

Szerző: Richard Grinham

HaRoPa Scanner

Szerző: Peter Fox

I2C/TWI (AVR) - This training with introduce the student to the I2C communications/MCC Melody API and demonstrate how to setup an I2C Host on 8-bit AVR with an single I2C EEPROM Device.

Szerző: Chuck Hellebuyck

Production Planning

Szerző: Gert Struyven

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

AEROBIC

DECREASED RESPIRATORY EXCHANGE RATIO

LACTATE THRESHOLD OCCURS AT A HIGHER % OF VO2 MAX

RESPIRATORY ADAPTATION

ARTERIAL-VENOUS 02

PULMONARY DIFFUSION

PULMONARY VENTILATION

CARDIOVASCULAR ADAPTATION

BLOOD VOLUME

BLOOD PRESSURE

BLOOD FLOW

CARDIAC OUTPUT

HEART RATE

STROKE VOLUME

HEART SIZE

INFLUENCE FACTORS

AGE

GENDER

FITNESS LEVEL

INDIVIDUAL CAPACITIES

FREQUENCY DURATION INTENSITY OF TRAINING

TYPE/TRAINING METHOD

ANAEROBIC

METABOLIC ADAPTATION

INCREASE AEROBIC CAPACITY

INCREASE BUFFERING CAPACITY

GYCOLYTIC SYSTEM

ATP-PCr SYSTEM

CARDIOVASCULAR ADAPTATION

SMALL INCREASE IN STROKE VOLUME

DECREASED SUBMAXIMAL HEART RATE

DECREASED RESTING HEART RATE

SMALL INCREASE IN LEFT VENTRICLE SIZE

DECREASED RESTNG BLOOD PRESSURE