Emotional Hygiene

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Emotional Hygiene

Create a mind map with your group to visually plan and represent your PSA. Don't forget to use Pinterest, Qualtrics, and Zoho Docs for information to use on your PSA!

Readings (click each article to open)

5 common habits that damage your emotional health

7 ways to practice emotional first aid

The case for positive emotions in the stress process

Negative Phrases

Think of Eeyore from "Winnie the Pooh"

Negative Emotions

Failure

Worry

Doubt

Loneliness

Positive Phrases

Think of Joy from "Inside Out"

Positive Emotions

Confidence

Hope

Satisfied

Happiness

Guy Winch discusses this in his TED-Talk above. Re-watch to review any missed points.