pregnancy

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PHYSICAL HEALTH

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Months 1-3

Importance of prenantal vaitamins

Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.Calcium is also important for a pregnant woman. It can help prevent her from losing her own bone density, as the baby uses calcium for its own bone growth.odine is critical for a woman’s healthy thyroid function during pregnancy. A deficiency in iodine can cause stunted physical growth, severe mental disability, and deafness. Not enough iodine can lead to miscarriage and stillbirth. its very important to eat good and healthy for you and the baby. so you both gt the nutritional foods.

emotional symptoms

Pregnancy might leave you feeling delighted, anxious, exhilarated and exhausted — sometimes all at once. Even if you're thrilled about being pregnant, a new baby adds emotional stress to your life. ou might also experience misgivings and bouts of weepiness or mood swings. Take good care of yourself, and look to your partner and other loved ones for understanding and encouragement. If the mood changes become severe or intense, consult your health care provider for additional support.

Excerise, gaining weight as well.

just 15 minutes per session two or three times a week. You can build up to more frequent, longer sessions as you are able. You should warm up, exercise, and slowly scale back before you complete your session. you should gain up to 1-5 pounds during the first trimester of your pregnancy but healthy wise.

Physical symptoms

your going to most of the time be very tired and start tocrave things. you might end up not always dressing up because the baby is taking all your energy.

At the end of the third month, your baby is about 7.6 -10 cm (3-4 inches) long and weighs about 28g (1 ounce).

By the end of the second month, your baby, now a fetus, is about 2.54cm (1 inch) long, weighs about 9.45g (1/3 ounce), and a third of baby is now made up of its head.

By the end of the first month of pregnancy, your baby is around 6-7mm (1/4 inch) long - about the size of a grain of rice!

Months 4-8

physical symptoms

breasts changes

size of embryo

development of the fetus

Floating topic

Pregnancy

Tests to determine pregnancy

Home tests, doctor blood test, doctor urination test.

First Appointment

The first appointment you should expect a couple of exams and tests done to see if the baby is healthy as well as you are too. will be asked questions as hoe long since your last period, was your period regular?

Am I Pregnant?

Signs of pregnancy

cravng different types of food, missed period, fatigue.

How do they determine my due date?

Subtopic

They will normally take your date from your last period and times it by hoe many inches the baby is.

Main topic