によって Alba Badajoz 4か月前.
66
HAPPINESS
in activities brings
Rest and Relaxation
Balancing effort with breaks is key to maintaining well-being.
Learning New Things
Exploring new knowledge or skills keeps the mind active and promotes personal growth.
Work with Purpose
Feeling useful and fulfilled in work or academics contributes to a sense of achievement and well-being.
Physical Exercise
Exercise releases endorphins, known as "happiness hormones," improving mood and energy levels.
Hobbies
Engaging in activities you enjoy, like reading, painting, dancing, or playing an instrument, brings pleasure and reduces stress.
in health brings
good habits
They are more likely to maintain self-care routines.
Happy people tend to eat better and exercise regularly.
physical health
Improves sleep and daily energy levels.
Strengthens the immune system.
mental health
Encourages positive thinking and emotional resilience.
Reduces stress, anxiety, and depression.
in mindset brings
Mindfulness
Living in the present instead of being stuck in the past or overly worrying about the future.
Growth mindset
Believing in the ability to improve and learn from every experience.
Resilience
The ability to adapt and recover from difficulties without losing emotional well-being.
Optimism
Seeing challenges as opportunities for growth rather than obstacles.
in relationships brings
quality time
emotional bonds
sharing moments
conflict resolution
Handling disagreements with respect
trust and respect
healthy and lasting relationships
emotional connections
feeling understood
definition
Positive emotion characterized by a feeling of well-being, satisfaction and joy.
HAPPINESS
