how to identify how you feel
How to identify how you feel
Self-reflection and emotional awareness
Seeking support from others
Journaling and self-expression
Practicing mindfulness and meditation
Exploring social and environmental factors
Noting the effect of external factors on emotions
Examining the influence of the environment
Considering the impact of social relationships
Examining behaviors and actions
Identifying patterns of behavior
Noting changes in energy levels or motivation
Reflecting on actions and behaviors
Observing thoughts and mental states
Noticing patterns of thinking
Becoming aware of thoughts and beliefs
Recognizing physical sensations
Identifying physical symptoms associated with emotions
Noting changes in heart rate
or muscle tension
breathing
Paying attention to bodily cues
