THE DIFFERENCES BETWEEN ANAEROBIC AND AEROBIC ENERGY SYSTEM
The advantages and disadvantages are the pros and cons of a certain topic, that each person considers thoroughly before making a bigger decision.
ENERGY SYSTEM
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It can be a serious life-changing matter or even a decision on whether to buy a new car or not!
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ANEROBIC
Will soon be forced to stop due to lactic acid buildup unustainable
Only glycolisis runningGlycolisis/lactic acid : 20-240 seconds
Typically exercise that is performed at a higher intensity
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Without oxygen
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AEROBIC
Electron transport chain
Krebs cycle
Glycolisis
Involves any exercise that lasts longer than two minutes in duration
With oxygen
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