realizată de luci Hernández 3 ani în urmă
358
Mai multe ca aceasta
după Gilma Marlene Potosi Potosi
după JENNY DEL ROCIO SANDOVAL FARROÑAN
după Paula Abrèu
după María Jesús Machado Recio
A method for staying focused and mentally fresh!
If you already did 4 pomodoros, take a longer break, between 15-30 minutes. In this break you can go for a walk, eat something, do a short circuit of exercises, etc.
Plan your breaks ahead!
After each pomodoro do a 5 minute break! In these 5 minutes, think of/do anything but the task.
You can add your ideas for the 'lightning' breaks: it can be a 5-minute stretching, reading a short article, etc.
Each 25 minute is one 'pomodoro', and it's a 25-minute focused work.
You can write the time of the start and progress on the task.
How many Pomodoros you might need? Plan your pomodoros, then choose the task you want to start it with!
Choose the task you want to start it with!
How many Pomodoros you might need?