Mental Health Toolbox

Mai multe ca aceasta

Jonny Wilkinson

după Lucy Burgess

Sam Smith

după mari jonck

Android apps that we use and like

după Daniel Sima

case studies

după megan liggett

You may need to zoom out

Mental Health Toolbox

Creating

Anything

Something with a DIY kit

a new game

A coding project

Talking

In the mirror

Walking

In the mall

To the park

With a friend

Around the neighborhood

TV

Playing a game

Watching

A video

On TV

On X (Twitter)

On Reddit

On TikTok

Someone else playing a game

Via Twitch

Online

In person

A live stream

On TikTok LIVE

On YouTube

On Twitch

A movie

With friends

With VLC

On Netflix

Deep breathing

In thru nose, out thru mouth.

The 5 finger stratagy

Music

Taylor Swift

AC DC

Pearl Jam