OverDrive Program

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The 3 Vital Functions

după LUCIA SEGURA GORDO

How to be a Successful Student Athlete

după Emily Reid

Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

după Adrian Soon

CHAPTER 1 : (kinesiology)Introduction to Exercise Science

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OverDrive Program

Emotion

Empathy and Compassion

EQ

Self-Love

Writing Empowering Beliefs

Positive Affirmations

Gratitude Practice

Give love to someone

Mindset

Values

Value Worksheet

PRESENTATION 2

Confidence

Fear Challenges

Group Workshops

Communication Skills

Self-Awareness

Victim Mentality

Ask friends for feedback

Self-Reflection/Journal

Look at yourself objectively

PRESENTATION 1

Self-Belief

Self-Doubt

Growth vs Fixed Mindset

Video Presentation

Perception

Lifestyle

Balance

Circle of Life

Rituals

Podcasts

Reading

Journalling

Morning and Evening Rituals

Stress Management

Daily Walks and Clear head

90/10 Work Balance

777 Method

Time Management

Planning the day ahead

Whiteboard

Calendar Use

Routines

Planning the Week

Habits

Implement healthy habits

Goal Setting

Your "Why?"

Visualisation and Manifestation

Empowering Beliefs

Limiting Beliefs

Weekly Accountability

Short Term and Long Term

Health and Nutrition

Sleep

Subtopic

Supplements that help with sleep

Night time routines

Flexibility and Mobility

Stretching and Warm Up Routine

Cardio Training

HIIT and LISS Cardio Implementation

Step Count

Use Phone App/FitBit

Nutrition Program

Recipe Packs

PDF and Video Recipes

Weighing Foods

PDF Guide on this

Macro Counting

PDF Guide

Video Workshop

Strength Program

Home Workout

Gym Program

Trainerize

Form

Form Videos