seven dimenions of wellness

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Self Map

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seven dimenions of wellness

SPRITUAL

Praying when ever possible, maintaining a healthy relationship with the god you believe in

SOCIAL

Getting outside and spending time with friends and family

EMONTIONAL

Paying attention to your feelings and how others are feeling and when they might need someone to be there for them

MENTAL

Maintaining positive thought in stead of negative thoughts

CAREER

Being able to keep a healthy balance between your career and your personal life

PHYSICAL

Keeping your body healthy by exercising regularly

Physical wellness affects emotional wellness by affecting your will to get outside and get some fresh air which is good for the brain

Physical wellness affects your intellectual wellness depending on the amount of sleep you get

Physical wellness affects your social wellness by affecting

INTELLECTUAL

Participating in education related activities like tutoring someone or maybe joining a book club

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