Kategorier: Alla - seguridad - yoga - viaje - consejos

av M.A ROMAN FLORIAN för 2 årar sedan

237

Ejercicios adecuados en el embarazo

Ejercicios adecuados en el embarazo

Ejercicios adecuados en el embarazo

Use this mind map to make the most out of your travels.

Nadar

Plan the activities you want to enjoy and add details such as their pricing. See if you need any prior reservations for your chosen tours or activities.

Consejos de seguridad

List here all the tourist attractions you have on your bucket list.

Usar zapatos y ropa adecuadas

 Usar zapatos y ropa adecuadas

Elige superficies planas

Caminar a paso ligero

Accommodation is an important part of your travel so make it easy by adding all the details here.

4 Ventajas
Se puede realizar en familia
Se puede realizar en cualquier lugar y momento
Es gratuito
Bajo impacto en rodillas y tobillos

Aeróbicos de bajo impacto

Yoga prenatal

It is important to know how to get from one place to another. The most important would be the flights and transportation to the hotel so that after a long journey, you won't need to worry about that.

Train/Bus

To catch the flights you need to be on time for the train/bus (from home to airport or hotel to airport). Write down the departure and return time.

Return time

Plane

Tickets

After you got your tickets, you can tick them off the list.

Returning

Going

Attach your tickets here as a backup

Flight info

Add your flight info here and don't forget to mention the airport too so you will not miss it!

Getting back

Departure time

Airport

Hacer bicicleta estacionaria

It is essential to prepare before departure so you will have everything pre-organized and you can enjoy your vacation!

Pack

Book/Kindle

Also, take into consideration the duration of the flight so you have a book to read.

Books and magazines

Cosmetics

Your basic cosmetics set should include products that are necessary for your daily routine.

Hygiene

Make sure you have all the day-to-day essentials with you!

Toiletries

Medication

Also, it is recommended to have some basic medication on you, e.g. painkiller, antiacid, etc.

Electronics

Don't forget your chargers for phone, toothbrush, camera etc.

Clothing

When packing, make sure you check the weather on your destination.

Clothes

Prepare/check/book

You can tick everything off your list as you finish with each task.

Cash/card

Aiport shuttle

Book hotel

Passport