Healthy Active Living.

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Macronutrient food examples.

Meat or dirty fats such as fast food.

Fruits and grains for Carbohdhrayts.

Meat for proteins ( example)

MicroNutrient food examples

Fruits and vegetables. (for vitamins)

Protein foods like meat or eggs.

Dairy (for calicum)

Vitamin Examples

Vitamin B

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.

dairy

Meat

Vitamin A

A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth.

Fish

dairy products

Healthy Active Living.

Main topic

Drugs and stubstance abuse

Common drugs found in the world

steriods.

Hallucinogens

Depressants

Stimulants

Cannibis

Why drugs are bad

Drugs can cause lots of harm to your mental and physical health

Mental health problems

cognitive problems.

Violence and crimes

Crystal meth can cause short term axiety

Physical health problems

Overdose (which can lead to death)

Long term health problems

Influences on drugs

Some might do drugs to be accepted by peers to fit in.

People might do drugs because they are curious to see what doing the drug feels like

People might not know about the risk of drug usage

People might be infleuend to do drugs because they see a celebrity doing drugs.

Healthy realationhips

Resolving Conflicts

Stay calm.

Be patient

Find the root of the problem and find a solution with aid of a guardian.

Think before you act/speak

Find a way to express yourself after anger to someone you know.

Anger Management

Determine the cause of what you felt.

Walk away

That before you react

Deal with your anger

Fight or flight

Communication

"I" messages

Active listening

Positive Body language

24 HOUR rule

Indiviual Games.

Activities/sports mostly just for 1 person to enjoy and has no real competivite play.

Jiu-Jitsu

Yoga

Taekwondo

Karate

Judo

Gymnastics

Dance

Track & Field

Aquatics

Target Games

Subtopic

Be accurate by aiming with the crosshairs

Take your time to adjust your aim.

Target Games are activities in which players send an object toward a target while avoiding any obstacles. By playing these games, participants will learn the key skills and strategies for games such as Croquet, Golf, Archery, Boccia, Curling and Bowling.

Billiards

Shuffleboard

Horseshoes

Golf

Darts

Curling

Bowling

Bocce

Archery

Striking / Fielding Activities

Strategies

Defensive

Spread out to get more ground.

Try to be quick/fast

Protect all areas

We fast in order to give no reaction time.

Target weak areas

Strike hard

Striking/Fielding Games are activities in which players score points by striking an object and running to designated playing areas or prevent opponents from scoring or getting many points.

Examples

choctaw stickball

Softball

Kickball

Cricket.

Baseball

Net/wall Activities.

Preventing the other team from earning points without leaving your side of the arena. Net/wall games are activities in which players send an object towards a court or target area that an opponent is defending.

Have eye contact with the ball at all tines.

Always have a strong defensive pose.

Always take note of the enemies strategies and plan counter

Scan the enemy team and find their weakness and strong skills.

Throw the ball in a way where the enemy cannot counter it.

Look for vulnerable areas to throw the ball

Examples:

Wheelchair Volleyball

Racketball

Volleyball

Tennis and Table tennis.

Badminton.

Personal safety

Stress

How to deal with stress

Don't keep your feelings to yourself always have another person to share whats going on with your life

Eating health foods to deal with stress

Getting enough sleep is important. When you are tires problems seem more intense then they really actually are when your awake.

Getting organized helps your mind with stress

Personal Safety

Highschool students have a lot of freedom, but they have to make important choices based on their surroundings and a lot of actions have consequences now.

Safety common sense

Be prepared to dial 911 in a emergency situation.

Be aware of your surroundings

Walk with confidence.

Don't go places alone. Always have a second person.

If you are going out alone tell somebody where you are going. This will help the person when to alert the police department to come searching for you if you go missing.

Cyber safety

Of course though your actions in the internet will have consequences harrasing people to humiliate or hurt since many information can be seen by anyone and can judge you without meeting you.

Cyber harassment is a big problem due to the rise of the internet and a lot of social media apps when going through social media make sure you interact with those you know in real life.

Nutrition:

Canadas food guide

b

Whole grains 25% of your plate according to the food guide.

Fruits and vegetables. Should make up 50% of your plate.

Micro Nutrients

Maintains blood volume and body temperature.

Helps with digestion

Water is required for all living organisms. It is needed for moving blood and making all the body chemical reactions possible.

Water lubricants joints

Water carries the toxins and wastes from cells in our bodies and is lost as vapor, sweat and urine

Transports material to cells

They create hormones and also are required to keep our body healthy.

Electrolytes balance the fluid levels in our bodies and help maintain blood pressure and conduct nerve impluses.

Minerals help our bodes by getting energy from the macronutrients as well as make blood cells, bones and protien.

Fat soluble vitamins are absorbed by the small intestine and then go to the liver.

Our bodies cannot store water soluble vitamins so we need to eat foods that have vitamins.

Vitamins are chemicals that our bodies need to build and maintain all cells and to release energy from macronutrients.

Macronutrients (Consumed in large quantites.

Carbohdraytes

Fibre can alse help with your weight management.

Gives your body slow source of energy.

Gives your body a quick source of energy (simple carbohydrates)

Proteins

Large amounts of high fat foods can cause obesity

Fat creates and regulate our hormones

Fat Cushions protects our organs.

Insulation from cold.

Our bodies need fat to stay healthy.

Fat is a concentrated source of energy.

Nutrients:

Water

Minerals

Vitamins

Fats

Proteins.

Carbohydrates

Invasion Territory:

Invasion Territory sports are sports that involve the opposing teams to invade each others sides and score points while preventing the other team from scoring.

Strategies.

Defensive.

Try to form new strategies to counter the enemies.

Defend zones or areas of the court/arena

Regain possession of the object.

Offensive

Make a plan to avoid enemy defensive strategies.

Create a space between players

Try to keep possion of ball.

Some examples:

Hockey

Soccer

Basketball

Handball