Holistic Health

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Holistic Health

Physical

Anything apart of your lifestyle that affects you physically

Examples

Immune System

Physical Activity and Exercise

Heath Conditions

Food

Sleep Routine

Sexual health

Mental

Good mental health promotes better

Relationships

Sleep

Self-Confidence

Body Image

Resilience

Motivation

Quality of Life

Memory

Includes all aspects of hollistic health

Mental health affected by

Everyday Choices

Nutrition

Thoughts

Happiness

Overall Health

Success

Emotional

A cluster of emotions, thoughts and feelings that you keep or express. Someone with a great emotional health, is strong with controlling their negative emotions, has the capacity to handle difficulties, and feels positive about themselves.

How to improve it

Think before you speak

Gratitude

Workout

Mindful breathing

Stress-less

Express your feelings

Eat well, foods that are sugary or greasy should be avoided

Decline caused by

Drugs

Negative talks

Low body image and self-esteem

Disappointment

Overthinking

Loss of loved ones

Lack of exercise

Social

Benefits of Social Interactions

Fun!

Greater outlook on life

Boost in self-confidence

Relaxes mind

Leadership skills

Improved mood

What is it?

Your ability in creating healthy relationships and friendships or even small talk with strangers! Strong connections with the people in your life is a sign that you have a great social health.