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Getting Enough Sleep

Lowers Stress

Benefits Those You Hang Around With

Better Social Interactions

Happier Overall Wellbeing

Sleep Can Affect Cardiovascular Health

Cardiovascular Health And Stress Are Related

Increased Attention

Higher Attention Span On The Road

Lower Chance Of Getting Involved In Accidents

Safer Environment For Everyone

Not Sleeping Enough Results In ADHD-Like Symptoms

Possibly Extends Lifespan

More Time To Spend With Loved-Ones

Studies Have Shown A Correlation Between The Correct Amount Of Sleep And A Longer Life

Increased Memory

Faster Information Processing

Better Recall

Better At Remembering Small Details

Better Work Performance

Better Academic Performance