self awarnesswhat did we learn

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SDC

av Nurul Fadhireena Mahadhir

What I learned from Meditation

av Colin Robertson

Virtual Workshop @ Home

av Events Coordinator (ESN Asia)

Resort

av Anastasia Gromilina

self awarness what did we learn

how does this help

how to find yourself when you don't know who you are going to be

it helps with your mental health

what activites we do for self awarness

activites we did

self awarness journal

Mindfulness Meditation

read and dissect quotes

laughter yoga

difrents types of mind sets

growth mindsets

alway thinking they can do better

positive thoughts

fixed mindset

negitive thoughts

thinks that there at there limits

what is self awarness

the abilitys to tune in to

actions

thoughts

Feeling