Swimming

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Diet

Less than 1 hour for the competition: energy drinks, energy bars.

2 hours before the competition: yogurt, fruit, also you can drink water.

More than 3 hours before the competition: pasta, vegetables...

Rules

The swimmer must have the minimum necessary accessories, swimming cap and goggles, otherwise he/she will not be able to compete.

The swimsuit must always be suitable for the competition.

The back should be kept flat, the head low and the buttocks high.

At the completion of each sequence, the swimmer´s body must to touch the wall.

Regardless of style, fingers should always be the first to push.

The movements of the armas must be simultaneous following a horizontal plane.

Comply with the corresponding meters designated in the competition.

Always take the correct starting position.

People in bolt

Referee

Subtopic

Swimmers

Swimming coach

Famous swimmers

Andreína Pinto

8th place in the competition.

800 meters Crawl swimming.

Olympics London 2012.

Michael Phelps

Olympics Río De Janeiro 2016- 100 meters combined.

Mireia Belmonte

London Olympics 2012- 800 meters Crawl swimming.

Medals.

Action Verbs

Swim.

Place where it is practiced

The pool can be indoor or outdoor.

Normally practiced in a pool.

Swimming equipment

Diving Flaps.

Swimming Cap.

Goggles.

Swimsuit.