VOCABULARY 3

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Teaching Mindfulness

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VOCABULARY 3 UNIT 6

Treadmill

It is a device that is used to walk or run in a fixed place.

She exercises on the treadmill.

Helmet

Object of very resistant material that adapts to the head.

The biker uses a helmet.

Advice

Opinion or opinion that someone gives or receives about their behavior.

Parents give advice to their children.

Tai chi

Chinese gymnastics of very slow and precise coordinated movements.

She performs tai chi.

Meditation

Thought or consideration of something with attention.

Music helps meditation.

Walk

It's going from one place to another step by step.

She walks down the street.

Take breakfast

It's eating in the morning.

She eats breakfast.

Stay indoors all day

It's being at home all day.

It is excellent to stay indoors.

Skip breakfast

It is not eating anything in the morning.

Skipping breakfast is very bad for your health.

Go to the gym

Go to the gym to do physical activities to lose weight.

Going to the gym is good for a healthy body.

Get stressed

Be in a state of pressure and fatigue.

Work in the office is stressful.

Exercise

It is exercising.

She exercises at home.

Eat healthy food

It is feeding well.

Eating healthy is good.

Cook fresh food

Cook healthily.

Cooking vegetables and fat free food.

Be inactive

Not doing anything at all.

Lying down is being inactive.

Lifestyle

It's the way you live every day.

The lifestyle of the millionaires is excellent.

Gym

Local equipped with the facilities and equipment suitable for sports.

She exercises in the gym.

Yoga

Set of concentration techniques derived from this philosophical doctrine that are practiced to achieve greater physical and mental control.

She practices yoga to be happy.

Table tennis

It is the table that is used to play tennis.

T

Warm up

It is an activity to warm up the body before exercising.

She warms up before exercising.

Take a nap

It is sleeping for a moment during the day.

He takes a nap in the day.

Stay in shape

It's going to the gym and eating healthy.

He is in good shape.

Sleep in

It's taking a nap in bed.

He sleeps in his bed.

Relax

To be resting are worries.

She relaxes on the beach.

Go on a diet

It is eating healthy to lose weight.

To lose weight you have to go on a diet.

Get fresh air

It is taking fresh air in the field.

In the countryside fresh air is breathed.

Eat unhealthy food

It is eating food with saturated fat.

The hamburger is unhealthy food.

Drink soda

Take a soda with sugar.

Coca cola is a very famous soda.

Change your lifestyle

It is to make big changes in the way of living.

When you get sick, you change your lifestyle.

Avoid soda

Avoid taking soda.

You should avoid soda because it damages your health.